'New Years' virtual mindfulness series scheduled to begin Jan. 11
This free online 6-week series is designed to assist in developing and maintaining mindful resilience, mental fitness and relaxation.
Participants can attend up to six one-hour sessions (consecutively or individually) that offer a variety of simple yet practical tools to be mindful in daily living.
Contact wellness specialist Anthony.Danko@hsc.wvu.edu for more information or to register.
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