Virtual mindfulness series scheduled to begin Monday, Oct. 5

Virtual mindfulness series scheduled to begin Monday, Oct. 5

This free 6-week series is designed to assist in developing and maintaining mindful resilience, mental fitness, and relaxation. Participants can attend six one-hour sessions (consecutively or individually) that offer a variety of simple yet practical tools to be mindful in daily living.

All sessions will take place virtually every Monday at noon on the dates below:

  • October 5: Intro to Mindfulness
    • Into to Mindfulness. Meditation Safety
    • Intro to Yoga: 6 Movements of the Spine
    • Mindful Eating
    • Meditation Primer & Meditation on Body/Breath
  • October 12: Fundamentals of Mindfulness
    • Science of Mindfulness
    • Mindfulness Meditation on Thoughts
    • Standing & Balancing Yoga
    • 3 -Part Breathing
  • October 19: Embodied Mindfulness
    • Chair Yoga
    • Mindfulness Meditation on Sounds
    • Neuroscience of Mindfulness
    • Body Scan
  • October 26: Communication and Compassion
    • Mindful Communication & Listening
    • Mindfulness Meditation on Emotions & Compassion Meditation
    • Gentle Lying-Down Yoga
    • Alternate Nostril Breathing
  • November 2: Mindfulness and Resiliency
    • Science on Pain & Resiliency
    • Restorative Yoga
    • Meditation Hindrances
  • November 9: Mindfulness Practices Revisited
    • 6 Movements of the Spine Seated
    • Breathing Techniques Review
    • Extended Meditation Practice: Befriending Silence
    • Mindful Steps Summary Round-table Discussion

Contact wellness specialist Anthony.Danko@hsc.wvu.edu for more information or to register.