Learn and experience the numerous health benefits of mindfulness practice
Work with three incredibly knowledgeable and experienced instructors in developing a mindfulness practice that supports your work-life balance and overall well-being. Participants can expect to be engaged in a variety of mindful exercises purposefully designed to provide personal and professional value, including:
- The science of mindfulness and its positive effects on the brain
- Guided meditation for mental clarity and focus
- Energizing yoga poses capable of being done at home or in the office with limited space or props
- Mindful compassion, communication, and eating exercises
This weekly workshop series will cover techniques to effectively change your response to stress, the result of which is a calmer, more focused and resilient mind. The virtual series will take place every Monday from 12 p.m. to 1 p.m. during the month of June and is free for all WVU Medicine employees and WVU students, faculty, and staff.
For additional information or to register contact wellness specialist Anthony.Danko@hsc.wvu.edu.
Anne Schnatterly, M.B.A, B.S.N., R.N., C.C.R.P., WVU Cancer Institute Clinical Research Unit director, was selected to join the American Association of Cancer Institutes (AACI) Clinical Research Innovation steering committee.
We want you to know how important the mission of diversity, equity and inclusion is here at Health Sciences. Below, you will find a number of specific action items we plan to implement. We want to be as transparent and specific about our efforts as possible.
Bonnie’s Bus, a 45-foot, state-of-the-art mobile mammography vehicle, will visit Monroe and Kanawha counties offering three-dimensional (3D) digital screening mammograms and breast care education to women.