Mindfulness is the ability to focus and stabilize one's attention in the here and now. With mindfulness, we train our mind to check in more often. The results of which changes our relationship to stress, lessens reactivity, enhances sleep and increases resiliency. Mindfulness affects the brain in positive ways and improves overall quality of life.
Learn helpful practices to apply mindfulness in your daily living:
- Techniques to embody mindful awareness
- Practical tools for connecting body and mind
- The science of stress and mindfulness research
- Breath awareness and relaxation for stress relief
- Mindful eating, walking, yoga and communication skills
The 6-week course will begin Monday, January 22nd from 12:00 pm - 1:00 pm in room 7608 of Health Sciences South, and run every Monday through February 26th. To register please email Anthony.Danko@hsc.wvu.edu or call the Wellness Office at 304-293-2520.
WVU Cancer Institute offering groundbreaking treatment for gastroenteropancreatic neuroendocrine tumors
The WVU Cancer Institute is participating in the implementation of a new drug therapy for the treatment of somatostatin receptor-positive gastroenteropancreatic neuroendocrine tumors (GEP-NETs), a type of tumor that can form in the pancreas or in other parts of the gastrointestinal tract, including the stomach, small intestine, colon, rectum, and appendix. These life-threatening tumors can spread to other organs, such as the liver.
Meshea Poore, vice president for the Division of Diversity, Equity and Inclusion at WVU, will be the special guest at a Health Sciences Town Hall during WVU’s Diversity Week celebrations.
With severe storm approaching the East Coast, WVU reminds campus community about safety and resources
The West Virginia University Police and Office of Emergency Management urges students, faculty and staff to be prepared as the state braces for the impact of Hurricane Florence, making landfall along the East Coast later this week.