Mindfulness is the ability to focus and stabilize one's attention in the here and now. With mindfulness, we train our mind to check in more often. The results of which changes our relationship to stress, lessens reactivity, enhances sleep and increases resiliency. Mindfulness affects the brain in positive ways and improves overall quality of life.
Learn helpful practices to apply mindfulness in your daily living:
- Techniques to embody mindful awareness
- Practical tools for connecting body and mind
- The science of stress and mindfulness research
- Breath awareness and relaxation for stress relief
- Mindful eating, walking, yoga and communication skills
The 6-week course will begin Monday, January 22nd from 12:00 pm - 1:00 pm in room 7608 of Health Sciences South, and run every Monday through February 26th. To register please email Anthony.Danko@hsc.wvu.edu or call the Wellness Office at 304-293-2520.
WVCTSI will host the third installment of the seminar series highlighting team science. During “Team Science: Facilitating Collaboration and Research,” Darshana Shah, Ph.D., professor and associate dean of faculty affairs and professional development at the Marshall University Joan C. Edwards School of Medicine, will instruct attendees how to conduct more effective collaborative research by examining barriers and challenges to successful collaboration, and ways to overcome them. The first two team science seminars presented by Shah can be viewed anytime on the WVCTSI YouTube channel.
WVCTSI will begin a new four-part Clinical and Translational Research Seminar Series focusing on clinical trials. During the first installment in this new series, Tanya Moran, MS, WVCTSI senior quality assurance and auditing manager, and Shelley Welch, RN, MSHS, CCRC, WVCTSI clinical research services manager, will present “Clinical Trial Data: Good Documentation Practices.”