Outsmart Stress Workshop for Employees
Date(s): Thursday, December 7 OR Monday, December 11
Time: 12:00 Noon -1:00 pm
Location: HSC South Ground Floor – John Jones Conference Room A
Outsmart Stress! This workshop will relieve stressors associated with the Holiday frenzy! Stay present & grounded with time-tested practices such as mindful movements, breath meditation & grounding exercises to calm your mind & energize your body.
Please call the Wellness Center at 304-293-2520 to reserve your spot or just show and register at the door.